GRATE THOUGHTS- A little of this, and a little of that through the eyes of a "Grate" gal!
Friday, July 03, 2009
Oops...the Gym was closed!
So, this morning, Sue and I headed to the gym for our typical Friday workout only to discover that the gym is closed for the 4th holiday. So, we decided to head out to Matter Park, the site of my mini training. One trip down and back is 4.5 miles and includes a pretty serious hill. Sue was pacing us pretty fast, so I decided to try to do some running. Well, I ended up running close to half. I would run beside her for a while, then I'd walk. I'd fall behind because she was walking fast and then I'd run to catch up. I'd run ahead and then walk till she caught up. I'd try to walk about 2-3 min. and then run 2-3 min. I managed to do that for the whole walk. I also chose to run up the hills...for some reason it seems easier to me than walking them. I was pretty psyched about my progress. The best part...no pain in my shins, knees, or ankles. I felt great! Being a person who needs constant affirmation, I asked Sue if she was amazed and she said she was. She admitted that she impressed and proud that I've stuck with the exercise. She had her doubts based on my past history. She asked me at one point if I thought I'd be a walker or a runner once I got the weight off. I don't know. I never thought I'd like to run, but it is kind of addictive I think. I hope everyone has a great 4th holiday!
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