Another 4 Miles

Feeling good after today's 4 mile walk. Today was supposed to be a 3.1 mile walk, but since I didn't walk 4 last week I thought I needed to do 4 today. My walks this week have all gone well, so I was hoping for a good time today. I got it. I completed my 4 miles in 69 min exactly which is a 17 min. 15 sec. mile. Realizing that I only need to knock 15 sec. off of each mile which is essentially a 1.5 sec a lap, is not too bad. I think I can do that! I only neared a 17 min. mile at the end of last years training so I'm feeling really good about where I am right now. I also noticed that my pain lessened much more quickly today. It really only hurt during the first mile after that I was good.

My feelings about this whole process seem to be all over the map. I feel everything from dispair to elation...hopelessness to determination...dread to excitement. I find that I have days where I just don't want to do it. It's hard and now that I've done it once, I know how hard it is. It's more a feeling of not wanting to do it though, not fear that I can't. But, the good news is that once I get myself to the gym and start that first lap, the determination to better myself kicks in and then the elation at the end when I've finished and finished faster is awesome! Next week...5!